Holiday Anti-Diet Gift Guide

Happy Holidays!

Still have some shopping to do? Why not spread the anti-diet love this holiday season with gifts that truly inspire. I love each one of these items so much . . . I hope you do too!

More Than A Body by Leslie and Lexie Kite, PhDs.  This book is for women of all ages.  Seriously eye-opening and very relatable, this book will give you the skills you need to reconnect with your whole self as you navigate our beauty-obsessed world. 10 out of 10 recommend!

Thoughtful Nutrition has so many cute, statement making products.  Now you can share anti-diet, body positive messages with cups, hats, shirts, stickers and more.  They also have an Etsy site!

Did you know you can get culinary fun delivered right to your door?  Radish kids is a monthly cooking club for kids. What I love most about Radish kids is that there are no sneaky diet culture messages.  They even have a discount going on right now.  Check it out!  

Societal messages make it harder and harder for kids to accept and like their bodies.  Thank goodness for books like Your Body is Awesome and Beautifully Me by Nabel Noor.  Best for kids 8 & under.

Food Science Babe is the best myth busting scientist I’ve found.  Fighting food misinformation with a lot of humor, she’s empowering followers with facts not fear.  Here’s her merch store.  So many fun items to choose from.

If mealtimes are stressful, this online course from the experts at Feeding Littles is what you and your momma friends need.  It’s affordable and soooo worth it!  

Starfish by Lisa Fipps, is a novel about a girl learning to take up the space she deserves after being bullied about her weight since the age of five.  Heartbreakingly accurate and heartwarming at the same time. Great for the 9-12 age group.  Wouldn’t be a bad idea for parents either!   

One of my favorite quotes EVER!  Get this cute sign for a fellow food lover. 

Wishing you and yours a very happy holiday season!  See you next year ;)