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Wouldn’t it be wonderful to have a stress free dinner table! With practical strategies and easy recipes, you can enjoy food and work toward your health goals. https://images.squarespace-cdn.com/content/v1/5e7ba1aae12a92714af233b1/1586562696906-F46TWJ1NA6JJYICVZGH9/Home_Professional.jpg Home - Nutrition For The Growing Athlete Growing athletes experience a unique set of pressures, especially when it comes to body image, performance, and food. Fuel your budding athlete with nutrition that fits their individual needs, without harming their bodies and minds. By training parents, coaches, and school staff in identifying early risk factors around body image and eating disorders, help more athletes succeed without engaging in harmful behaviors. https://images.squarespace-cdn.com/content/v1/5e7ba1aae12a92714af233b1/1586466257513-9R8GD9K4FZ9D7KP9YOI5/Home_About.jpg Home - Meet Tammy Hi, I 'm Tammy! As a registered dietitian nutritionist and mom of two growing boys, I've truly enjoyed helping my clients find peace among the chaos of nutrition throughout my career. I firmly believe that an individualized approach rooted in intuitive eating is the path towards true health. There is no one-size-fits all - everyone deserves nutrition with nuance. https://www.nutritionwithnuance.com/about daily 0.75 2024-10-08 https://images.squarespace-cdn.com/content/v1/5e7ba1aae12a92714af233b1/1586887656211-0QM8015BA6XVKQ3W12KD/About_Story.jpg About - About Tammy Hi, I 'm Tammy! I am a registered dietitian nutritionist, specializing in disordered eating and sports nutrition. With over 25 years of experience and a mom of two teen boys, I’ve witnessed the devastating effects of harmful nutrition school lessons, social media content, news headlines, and even misinformed physicians can have on my clients. I was lucky to grow up in a family that shared mealtimes, and didn't focus on weight or the nutrient content in food. I later realized my family had unknowingly given me protective factors against the diet culture that inevitably creeped into my life during high school. Like any tween or teen, I eventually became keenly aware of the judgement of appearance at this age, but was able to avoid the pitfalls because of my positive relationship with food. As a dietitian, I’ve learned most people were never taught to rely on their intuition and internal cues to regulate their hunger and fullness. It is so rewarding to help clients sift through conflicting nutrition advice and I recognize how difficult it is especially for teens and tweens as they navigate changing bodies, new pressures, and self-esteem issues. I have made it my mission to help my clients get back to their intuition, heal from disordered eating, and promote healthy, positive relationships with food. https://images.squarespace-cdn.com/content/v1/5e7ba1aae12a92714af233b1/1586212376471-EL6ALCV9E95S4N9BXJ31/color2.jpg About - Practice Gratitude Let the focus of meals be about connection to each other and our bodies. https://images.squarespace-cdn.com/content/v1/5e7ba1aae12a92714af233b1/1586212386241-Q70UZ1GAE5NTC3XZIO4O/Color.jpg About - Promote Growth Just as your kids are learning about healthy nutrition, so are you. Allow yourself room to learn from your mistakes as you grow together as a family. https://images.squarespace-cdn.com/content/v1/5e7ba1aae12a92714af233b1/1586212367761-HFWR6OJEA0FBC3J34KJZ/Color.jpg About - Show Kindness Be kind to yourself and your family. 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